Smart Bowls by Ms.Chef Cleo
Fuel your day the smart way with Smart Bowls by Ms. Chef Cleo—chef-crafted, nutrient-balanced meals designed for portion control, clean eating, and lasting energy. Each bowl is made with nutrient-dense, alkaline-leaning produce, lean proteins, and wholesome complex carbohydrates to support steady blood sugar, improved digestion, and sustainable wellness. Enjoy hand-selected greens, colorful vegetables, fiber-rich grains, and clean proteins prepared in small batches for fresh, high-quality flavor every time. Smart Bowls are more than just healthy meals—they’re a convenient, science-backed solution for meal prep, weight management, and everyday nourishment. By combining balanced macronutrients with gut-friendly fibers and prebiotics, every bowl supports satiety, digestive health, and overall wellness without sacrificing taste. Perfect for busy professionals, fitness enthusiasts, and wellness-focused families looking for healthy meal prep in Baltimore or anyone ready to eat smarter without the guesswork.
Pick Any for $12
Includes one protein and one vegetable side.
Jerk Chicken with Sautéed Ginger Curry Cabbage
Tender jerk-seasoned chicken paired with aromatic ginger curry cabbage sautéed to perfection
12
Coconut Curry Salmon with Garlic Butter Green
Salmon simmered in a creamy coconut curry sauce served with tender garlic butter green beans
12
Korean Barbecue Shrimp with Garlic Butter Broccoli
Sweet and savory Korean-inspired shrimp served alongside buttery garlic-seasoned broccoli
12
Brazilian Ribeye Steak with Sautéed Mixed
Thin-sliced ribeye seasoned Brazilian-style, paired with sautéed kale and spinach
12
Garlic Herb Chicken with Creamed Cauliflower
Juicy garlic-herb chicken served with smooth and savory creamed cauliflower
12
Cajun Garlic Butter Cod with Sautéed Mixed Greens
Cajun-spiced cod in garlic butter, paired with sautéed mixed greens
12
Pick Any for $15
Includes one protein, one vegetable side, and one complex carbohydrate.
Jerk Chicken with Sautéed Ginger Curry Cabbage + Coconut Milk Jasmine Rice
Flavorful jerk chicken served with curry cabbage and fluffy coconut-infused jasmine rice
15
Coconut Curry Salmon with Garlic Butter Green Beans + Garlic Mashed Potatoes
Creamy coconut curry salmon paired with green beans and garlic mashed potatoes
15
Korean Barbecue Shrimp with Garlic Butter Broccoli + Coconut Milk Jasmine Rice
Korean barbecue shrimp served with seasoned broccoli and coconut-steamed jasmine rice
15
Brazilian Ribeye Steak with Sautéed Mixed Greens + Garlic Butter Roasted Potatoes
Marinated ribeye served with mixed greens and crispy roasted potatoes in garlic butter
15
Garlic Herb Chicken with Creamed Cauliflower + Garlic Butter Roasted Potatoes
Herb-seasoned chicken, creamy cauliflower mash, and golden garlic roasted potatoes
15
Cajun Garlic Butter Cod with Sautéed Mixed Greens + Roasted Garlic Mashed Potatoes
Cajun cod with mixed greens and rich roasted-garlic mashed potatoes
15
Pick Any for $18
Includes two proteins, two servings of vegetables, and one complex carbohydrate.
Jerk Chicken & Shrimp with Sautéed Ginger Curry Cabbage + Coconut Milk Jasmine Rice
A combo of jerk chicken and shrimp, served with curry cabbage, sweet peppers and coconut jasmine rice
18
Coconut Curry Salmon & Shrimp with garlic butter broccoli + Egg-White Fried Noodles
Creamy curry salmon and shrimp, paired with sweet peppers, carrots, broccoli, onions and egg-white fried garlic noodles
18
Korean Barbecue Shrimp & Ribeye with Garlic Butter Broccoli + Coconut Milk Jasmine Rice
A hearty mix of KBQ shrimp and ribeye steak served with broccoli with tender green beans and coconut jasmine rice
18
Brazilian Ribeye & Chicken with Sautéed Mixed Greens + Garlic Butter Roasted Potatoes
Ribeye and chicken seasoned Brazilian-style, paired with mixed pepper greens and roasted potatoes
18
Garlic Herb Chicken & Shrimp with Creamed Cauliflower + Garlic Butter sauteed spinach
Herb-marinated chicken and shrimp, creamy roasted garlic cauliflower, sauteed spinach
18
Cajun Garlic Butter Cod & Chicken with Sautéed Mixed Greens + Roasted Garlic Mashed Potatoes
Cajun cod and chicken served with mixed greens and roasted-garlic mashed potatoes
18